HAIR LOSS DURING PREGNANCY

Every pregnancy introduces a certain level of stress on a woman’s body, shifting it from its usual hormonal state. This stress often leaves some form of impact, including on hair health. During pregnancy, hormone levels shift dramatically, with estrogen and progesterone levels in the blood rising significantly, which in turn suppresses the male hormone, testosterone. Since testosterone is largely responsible for hair loss in both sexes, many women experience fuller, shinier hair during pregnancy, with hair shedding nearly stopping altogether. However, this does not apply to every individual; some may experience the opposite effect, leading to significant hair loss.

Scientists have yet to explain precisely why this phenomenon occurs. One possibility is a deficiency in essential vitamins and minerals, which affects not only overall health but also hair. Another possibility is stress itself, which can have significant effects on the body, even without pregnancy. Symptoms may include insomnia, irritability, anger, muscle aches, chest pains, headaches, and hair loss. A third possibility is that high levels of progesterone make hair dry and, consequently, more brittle. When hair breaks near the roots, it may appear as though more hair is falling out.

If we notice excessive hair loss during this sensitive period, it is essential to consult a healthcare provider, as severe hair loss could signal a more serious condition that may affect both the mother and child.

Hair loss is often more common after childbirth, when hormone levels in the blood suddenly drop, causing all the new hair that grew during pregnancy to fall out. This form of hair loss is experienced by most women, though not by all.

Hair growth during pregnancy also varies widely among women. About a third report thicker, shinier, and stronger hair, especially in the third trimester, when estrogen and progesterone levels are at their peak. Another third experience unusually dry and brittle hair and need extra moisturizers to maintain a relatively normal condition. The final third of women notice no changes at all.

If we experience increased hair loss or fragile, brittle hair during pregnancy, the best preventive measures are proper hair care and a diet rich in essential vitamins and minerals. We should use mild shampoos and conditioners, avoid overly aggressive or frequent brushing, and avoid tying hair in a tight ponytail too often, as this can increase breakage. Using hair straighteners and strong chemical dyes is also unadvisable, as these can cause lasting damage not only to the hair but also to the hair roots, which are harder to restore.